Married to my wonderful wife of 20 years. Four great kids (one is a runner) and a golden retriever.
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Miles:
This week:
0.00
Month:
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Year:
0.00
Tue, Jan 10, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
14.00
0.00
0.00
0.00
0.00
14.00
7 miles in the morning and 7 miles after work. Kept it at an easy pace for both runs and threw some 800s in during the evening run just for the fun of it.
Comments
From Laputka on Tue, Jan 10, 2012 at 23:31:46 from 98.202.142.68
Nice double today. Keep on pounding! Your run in the snow the other day with your dog sounds like it was a blast.
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