Married to my wonderful wife of 20 years. Four great kids (one is a runner) and a golden retriever.
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Miles:
This week:
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Month:
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Year:
0.00
Thu, Jan 19, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
9.40
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0.00
0.00
0.00
9.40
Easy run outside. Ran out to Liberty Park at and did a few laps. Legs felt OK but cardio felt tired. I'll take Friday off and run my long on Saturday.
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