just happy to run

Jog/Hile up the canyon in the snow with Tommie (dog).  Beautiful day but tiring.  We had to cut the trail in about a foot of snow.  

I had acid reflux all day.  I'm not sure what I ate but it did a number on me.  The burning would just get continuously worse as I ran.  Had to call it quits after two miles.  I was very upset since I had been looking forward to the run all day.

7 miles in the morning and 7 miles after work.  Kept it at an easy pace for both runs and threw some 800s in during the evening run just for the fun of it.

TM run ("sweat mill").  Hoping the guck in the air blows out of the valley soon.  I was on the top floor of the Wells Fargo building today in one of the board rooms overlooking the valley towards the mountains or at least you can see them when the air is relatively clean.  No such luck today.

TM miles in the morning.  Will likely do another 5 after work.  I'll be traveling on Friday and Saturday so I'm not sure I'll be getting a long run in.

 After work I ran a 5 mile progression run.  I progressed from very very slow, to very slow, to slow, to kinda slow. 

On the TM while I watched the Olympic Trials.  Great races for both the women and men.  I always feel so bad for the fourth place finishers.  All that work...